Nervous System Reset (NSR) Sessions

Quick 20-minute healing sessions to calm the body, reduce pain, release tension, and feel grounded.

Using a method I call Nervous System Reset (NSR), I guide you through light tapping on specific calming points on the body. This helps signal safety to the brain and allows the nervous system to relax and reset—fast.

The Science Behind Tapping

Tapping combines light pressure on acupressure points with focused awareness on a specific issue (physical or emotional).

Here's how it works:

Activates Calming Points
You gently tap on specific areas of the body (like the side of the hand, under the eye, collarbone, etc.) that are linked to the body's calming pathways, similar to acupuncture points.

Sends “Safety Signals” to the Brain
This touch stimulates the nervous system and sends messages to the amygdala — the brain’s alarm center — letting it know you're safe.

Reduces Stress Hormones
Clinical studies show that tapping can reduce cortisol levels by up to 43%, helping the body shift out of fight-or-flight and into rest-and-heal mode.

Rewires Stress Responses
As the brain calms down, it becomes easier to release stored physical tension, emotional overwhelm, or painful thought patterns. Over time, this rewires how your body and brain respond to similar stressors.

What It Helps With:

• Physical tension and pain

• Emotional overwhelm

• Feeling stuck or anxious

• Overactive thoughts or burnout

Why It Works:

When we're stressed or in pain, our body’s fight-or-flight system gets stuck in the “on” position. This method helps flip the switch back to “rest and reset” — your body’s natural healing state.

People often say they experience:

✅ Pain Relief
✅ Calmer
✅ Clearer
✅ Lighter
✅ More connected to their body and breath

Nervous System Reset™ (NSR) Sessions

Quick, 20-minute healing sessions to clear stress, pain, and emotional blocks.

Using a body-based technique I call Nervous System Reset, I guide you through focused, calming touch points (tapping) that signal safety to your nervous system — helping it reset from stress, pain, or overwhelm.

Each session targets one issue:

• Physical pain or tension (neck, shoulders, jaw, back, etc.)

• Emotional stress (grief, anxiety, sadness, fear)

• Stuck energy or mental fog

You’ll walk away feeling lighter, calmer, and more connected to yourself.

What is a Nervous System Reset™ session?

A Nervous System Reset™ (NSR) session is a 20-minute, body-based healing treatment where I guide you through gentle tapping on specific calming points. This helps your nervous system shift out of fight-or-flight mode and back into balance. It’s fast, effective, and often brings immediate relief from stress, pain, or emotional overwhelm.

What can this help with?

These sessions are great for:

• Physical discomfort (neck, shoulder, jaw, back pain, etc.)

• Emotional stress (grief, anxiety, anger, sadness)

• Overwhelm, racing thoughts, or burnout

• Feeling “stuck” or disconnected

Each session focuses on one area, so we can go deep and create a real shift.

What does a session look like?

We’ll sit in a quiet space (anywhere — a shop, event, or home). You’ll remain fully clothed and seated. I’ll guide you through light tapping on specific energy points (like the side of the hand, collarbone, etc.). You can tap on yourself or I can do it for you, based on your comfort.

There’s no pressure to talk much — just be present and open.

How will I feel afterward?

Most people feel lighter, clearer, calmer, and more grounded. Many feel a noticeable release of tension or pain. Sometimes emotions come up and gently move through — this is part of the healing process. You’ll leave feeling reset.

Do I need to believe in it for it to work?

Nope! This technique works on the body’s natural stress response. It’s been shown in research to reduce cortisol (the stress hormone) and calm the amygdala (the brain’s fear center). Even people who are skeptical often feel real results within 20 minutes.

How much does it cost?

$44 per 20-minute session.
Each session targets one issue — physical or emotional.

Can I book more than one?

Yes! Many people choose to come back for deeper work. You can book multiple sessions, or ask about packages if you're looking for regular support.